I help women who are frustrated with dieting change their relationship with food and say goodbye to diets once and for all. I teach them how to rediscover the joy of eating, learn to honor your hunger and fullness cues, and trust yourself around food again. If you have struggled to lose weight and keep it off, I guarantee that your hormones are at play. Your hormones control every aspect of weight loss including your metabolism, where you store fat, your appetite and even your cravings! Through email and phone consultations, I will answer any specific questions you have about the program, discuss in detail the hormonal players and the roles they play to help you achieve successful long-term and permanent weight loss.
1 - 1/2 Hour Phone or Skype/Facetime Session with 2 additional direct Email Correspondence
2 – 15 Minute Phone or Skype/Facetime Sessions with 2 additional direct Email Correspondence